Why Do Soccer Goalkeepers Tape Their Fingers? All you need to know

Do you ever watch a soccer game and wonder why do soccer goalkeepers tape their fingers? It seems like a strange thing to do, doesn’t it? Well, there are actually a few reasons why they do this. In this article, we will discuss the benefits of taping your fingers and why so many goalkeepers do it. Stay tuned to learn more!

The reason why goalkeeper tape their finger

To prevent their fingers from getting injured

Finger injuries are unfortunately common in the sport of soccer especially. From getting hit by the ball to colliding with another player, there are several ways that fingers can get hurt on the soccer field as a goalkeeper. Goalkeepers are particularly susceptible to finger injuries because they often have to make quick, reflexive saves. When their fingers are not properly protected, they are at a higher risk of developing nasty bruises, cuts, and even fractures.

Why Do Soccer Goalkeepers Tape Their Fingers

Taping their fingers offers protection from these kinds of injuries and allows goalkeepers to play with peace of mind, knowing that their fingers are better protected. In addition, taping can also help to stabilize the joints in the fingers, which can be beneficial for those who suffer from joint pain or other issues.

Grip the ball better

Not only does taping offer protection for the fingers, but it can also help goalkeepers to get a better grip on the ball. When the fingers are taped together, it creates more surface area contact with the ball, which can help to improve grip. This is especially important when the ball is wet or slippery, as it can be difficult to keep a hold of it otherwise.

Many goalkeepers find that taping their fingers gives them more control over the ball and helps them to make cleaner saves. If you have been struggling with your grip on the ball, taping your fingers may be a good solution for you.

To tighten the gloves

To tighten the fit of their gloves goalkeepers often tape their fingers. The tape fills the space between the gloves and the finger. This can be helpful for those who have loose-fitting gloves or who want an extra layer of protection around their fingers.

If you have ever noticed that your gloves are a bit loose or feel like they might fall off, try taping your fingers. This will help to keep them in place and can give you a more snug and comfortable fit.

To protects their hands against blisters

Blisters are another common issue that soccer players have to deal with, and goalkeepers are no exception. When the hands are constantly in contact with the ball, they can start to develop blisters. Taping the fingers can help to prevent blisters by creating a barrier between the skin and the ball.

If you have developed blisters in the past because you were playing soccer as a goalkeeper for a long time, taping your fingers is an amazing way to prevent blisters from happening again.

What Type of Tape Should a Goalkeeper Use to protect the fingers? 

There are a few different types of tape that goalkeepers can use to protect their fingers. The most popular type is called adhesive tape or sports tape. This tape is sticky and adheres to the skin, providing a snug fit. It is important to make sure that the tape does not wrap too tightly around the fingers, as this can restrict blood flow and cause discomfort.

Another type of tape that can be used is called non-adhesive taping. This type of tape does not have any sticky residue and can be easily removed. It is often used by those who do not want to deal with the hassle of adhesive tape.

Avoid using cotton tape as it will not stay in place and will quickly fall off. No matter what type of tape you choose, make sure that it is applied correctly to ensure the best results.

How do goalkeeper tape their finger?

There are different ways to tape your fingers as a goalkeeper two of them are Cohesive Wrapping and Cross Taping.

Cohesive Wrapping

For cohesive wrapping, you will need cohesive tape. It is the same tape you can use to wrap around the cut soccer socks. It involves wrapping the tape around the affected finger.

Start by placing the end of the tape on the back side of the finger directly over the central joint. Avoid wrapping the knuckle joint because you will not be able to bend your fingers. Wrap the tape around the finger 1-2 times. Don’t wrap the tape too tight as this can restrict blood flow. Repeat the process for all the fingers that are affected.

Cross Taping

For cross-taping, you will need a roll of Zinc Oxide tape. This is the same tape MMA players, Wrestlers and Climbers use to wrap their hands. Zinc Oxide tape helps to prevent excessive force from being applied to the joints.

Start by cutting a strip of tape, the strip should be long enough to wrap your finger 2 times (1.25CM or 2.5CM). Create one-half of an X by bringing the tape up at an angle over the joint line of the front knuckle. Tape around the upper knuckle 1-2 times.

 Make sure not to tape over the joint line since you still need to be able to bend the finger. Cross the joint line again to make a full X shape. Continue wrapping the lower finger 1-2 more times to lock.

Wrapping tape for kids’ goalkeeper

Kids are lazy and they don’t want to deal with the hassle of taping their fingers. But protection is important for young goalkeepers. An easy way out is to get them a good quality pair of goalkeeper gloves that come with built-in finger and wrist protection

A good idea is to buy them a good quality pair of goalkeeper gloves and also tape the finger as well. This will build discipline in them and they will get used to the taping process.

Why do goalkeepers tape their wrists?

While practicing soccer as a goalkeeper you may be facing hundreds of shoots every day while practicing which can easily injure your wrist. Goalkeepers tape their wrists to avoid hyperextension of the wrist. Taping the wrist will help to keep it in the proper position and can prevent injuries.

Another reason why goalies tape their wrists could be to dry their sweat.

To tape the wrist, you will need an elastic bandage. Start by wrapping the bandage around the wrist 2-3 times. Make sure that the bandage is not too tight as this can reduce the blood flow.

How do goalkeepers strengthen their fingers?

One of the best ways to strengthen your fingers as a goalkeeper is to do finger exercises. These exercises help to increase the range of motion and flexibility in the fingers. They also help to improve grip strength.

To do finger exercises, you will need a rubber ball or a stress ball. Start by squeezing the ball as hard as you can for 30 seconds. Relax your hand and repeat the process 5 times each hand.

How do goalkeepers strengthen their wrists?

Wrist curls are a great way to strengthen the wrist as a goalkeeper. To do wrist curls, you will need a dumbbell or weight. Start by holding the weight in your hand with your palm facing up. Slowly curl your wrist up as far as you can and then back down. Repeat the process 10 times for each hand.

Conclusion

Now you know why do soccer goalkeeper tape their fingers and wrist. Taping the fingers is a great way to prevent most injuries.

As a goalkeeper, you must be facing a lot of shoots during practice and matches which can seriously injure your fingers and wrist. Taping will help you to avoid injuries like breaking fingers. Be sure to choose the right type of tape and wrap it correctly for the best results.

FAQS | Why Do Soccer Goalkeepers Tape Their Fingers?

Is taping finger and wrist good for a young goalkeeper

Taping fingers and wrists for extra support is great to follow as a young goalkeeper. But Kids are lazy and most of the time they miss that. In this case, the best solution is to buy them good quality goalkeeper gloves to avoid injuries.

How do soccer goalkeepers tape their fingers?

There are two ways to tape the fingers, the first is with a simple wrap and the second is with a cross wrap. For a simple wrap, start by placing the end of the tape on the back side of the finger directly over the central joint.

Avoid wrapping the tape too tight as this can restrict blood flow. Repeat the process for all the fingers that are affected.

Why do soccer goalkeepers tape their wrists?

Goalkeepers tape their wrists to avoid hyperextension of the wrist. Taping the wrist will help to keep it in the proper position and can prevent injuries.

How do goalkeepers strengthen their fingers?

One of the best ways to strengthen your fingers as a goalkeeper is to do finger exercises.

To do finger exercises, you will need a rubber ball or a stress ball. Start by squeezing the ball as hard as you can for 30 seconds. Relax your hand and repeat the process as much as you can do it with each hand.

How do goalkeepers strengthen their wrists?

Wrist curls are a great way to strengthen the wrist as a goalkeeper. To do wrist curls, you will need a dumbbell or weight.

Start by holding the weight in your hand with your palm facing up. Slowly curl your wrist up as far as you can and then back down. Repeat the process for each hand.

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