How to stretch out soccer cleats? all you need to know

If you’re like most people, you probably don’t think too much about how to stretch out soccer cleats. But if you want to get the most out of your footwear, it’s important to take the time to do it right. Here are some tips on how to stretch out your soccer cleats so you can perform better.

What are some of the best ways to stretch out your soccer cleats?

Lose your laces

It is possible that you are feeling your soccer cleats tight because you tired the laces of your cleats so hard. Before trying any other thing to stretch out your soccer cleats. First, lose the laces (If it has) and see if that work for you. 

If your soccer cleats are laceless or losing the laces didn’t work for you, it is time to have a look at the other methods given below.

Wear Them Around 

Your cleats are your most important piece of equipment in soccer. Try to make sure that they are comfortable and breathable. If your soccer cleats are a bit tight and you are finding it hard to play in them, wearing them around a few times is a great way to stretch your soccer cleats. 

This way the soccer cleats will automatically create room for your feet and they will get stretched.

If you are walking around on a hard surface with soccer cleats that have spikes or studs, be very careful because you can fall and face serious injuries. I would suggest wearing soccer cleats and walking around for at least 30 minutes on a soft surface like grass. You can hang on with your friend or family while doing this. 

Hot Water

Have you ever felt pain when in your feet because your soccer cleats are too fit to wear? Well, You can stretch it using hot water. This trick is easy to do and works well. let’s see step-by-step how you can do it.

  1. Remove the laces and the insole from your soccer cleats.
  2. Next, You will need a clean container. A bucket can do the job as well.
  3. Fill the container or the bucket with hot water. Make sure the water is not too hot, as it can damage the cleats.
  4. Put the cleats inside the container or bucket.
  5. Wait for 30 minutes and then pull the cleats out of the water.
  6. Put the insole and the laces back and you are ready to go.

Another way you can stretch your soccer cleats with warm water

  1. Put your soccer cleats in hot water.
  2. Wait for 10 minutes.
  3. Wear soccer cleats and place your feet inside the container or bucket filled with hot water.
  4. Wait for another 30 minutes and then you are ready to go.

Hot water softens and flexible the material of the soccer cleats making them a bit lose. Avoid using boiling water as it can damage your soccer cleats and it can burn your feet if you are putting your feet in the bucket or container.

If you have leather soccer cleats and are using this trick to stretch them, don’t forget to apply leather conditioner on them, once they are out of the water, so they don’t crack.

Shoe stretcher

If you feel your soccer cleats are too tight, you can use a shoe stretcher to make them comfortable. There is a variety of shoe stretchers that you can buy on the internet or in the local shoe store. 

The best way to use a shoe stretcher is that insert the shoe stretcher into your soccer cleats and adjust the shoe stretcher until it stretches out the areas of the soccer cleats that you feel tight on your feet.

use a shoe stretcher to stretch your soccer cleats

 Leave it as it is (stretched) for 24 hours. Remove the shoe stretcher and you are ready to go.

The best thing about shoe stretchers is that you can stretch a specific part of your soccer cleats. For example, if you are feeling like your soccer cleats should be a bit wider, you can use a two-way stretcher. There is a different shoe stretcher toe box, vamp area, etc.

Use a Hair Dryer

There is a hair dryer almost in every house, You can use it to stretch your soccer cleats. let’s see how you can use a hair dryer to make your soccer cleats wider step-by-step.

  1. Put on a thick pair of socks.
  2. Put on your soccer cleats. 
  3. Turn on the hair dryer and set it up at maximum (high speed).
  4. Heat each soccer cleat for 5 minutes. Don’t try to heat one place for too long, instead move the hair dryer slowly all over the soccer cleats.
  5. After heating the soccer cleats, keep wearing them for 10-20 more minutes for a full stretch. 
soccer cleats and hair dryer

Stretching soccer cleats with tennis balls

If you feel like your soccer cleats are tight from the upper part, a great way is to stretch them out with the help of tennis balls. 

  1. Take 2-3 tennis balls.
  2. Place the tennis ball inside the soccer cleats as tight as possible.
  3. Let the tennis ball stretch the upper of your soccer cleats for 12-24 hours.

Stretching soccer cleats with paper

If you wear soccer cleats that are too tight for your foot, one simple way to loosen them up is by using a piece of paper.

  1. Take useless paper, Newspaper is a free and amazing option.
  2. Place the paper inside the soccer cleats as tight as possible.
  3. Let the paper stretch the upper of your soccer cleats for 12-24 hours.

Stretching soccer cleats with your hands

If you are a substitute or not playing soccer, a great idea is to use this time and stretch out your soccer cleats with your hands. It’s easy and takes no time. All you have to do is stretch your soccer cleats back and forth for 5 minutes each cleat. It will soften the upper material of the cleats and you will feel comfortable playing in it. This can be a useful way to stretch synthetic soccer cleats.

Tennis ball with soccer cleats

What are some of the benefits of stretching out your soccer cleats?

There are many benefits to stretching out your soccer cleats, including:

Increased comfort: Stretched-out soccer cleats will be more comfortable to wear, as they will mold to the shape of your foot more easily.

Better performance: Stretching out your soccer cleats will also improve your performance on the pitch, as they will provide better support and allow you to move more freely.

Reduced risk of injury: Wearing stretched-out soccer cleats is also thought to reduce your risk of injuries, as they will put less stress on your feet.

black and white image of a person playing soccer

How can stretching out your soccer cleats improve your game?

Soccer cleats that fit correctly are essential for safety and performance. Soccer cleats that are too small can cause blisters, while cleats that are too big can cause tripping. In addition, well-fitted soccer cleats can improve your game by providing better support and traction on the field.

What are some of the risks associated with not stretching out your soccer cleats?

If you don’t stretch out your soccer cleats before wearing them, you risk developing blisters, calluses, and bunions. Wearing ill-fitting soccer cleats can also lead to black toenails, fallen arches, and Achilles tendonitis. In extreme cases, not stretching out your soccer cleats can even lead to stress fractures.

How can you prevent your soccer cleats from getting too tight?

There are a few things you can do to prevent your soccer cleats from getting too tight.

Make sure you buy the right size. This may seem obvious, but it’s worth repeating. Soccer cleats should fit snugly but not be too tight. If they’re too tight, they’ll be uncomfortable and will make it harder to play your best.

Wear socks that wick away moisture. This will help keep your feet dry and will prevent the cleats from getting wet and shrinking.

Avoid wearing the same pair of cleats every day. If you only wear your cleats for practice or games, they’ll have a chance to dry out between uses. But if you wear them all the time, they’ll never have a chance to fully dry out and will eventually shrink.

Store your cleats in a cool, dry place when you’re not using them. If you live in a humid climate, consider using a dehumidifier in your storage area to prevent shrinkage.

tight soccer cleats

Why is it important to stretch out your soccer cleats?

Soccer cleats can be expensive, so it’s important to take care of them. Stretching them out before each season can help prolong their life. It’s also important to stretch out your cleats before each game or practice, as this can help prevent injuries.

How often should you stretch out your soccer cleats?

It is important to break in your soccer cleats before you use them in a game. You can do this by wearing them around the house or during practice. It is also a good idea to stretch out your soccer cleats before each practice or game. This will help reduce the risk of common injury blisters and keep your feet feeling comfortable.

Conclusion

If you want to get the most out of your soccer cleats, it’s important to take the time to stretch them out properly. By following these tips, you can ensure that your cleats are comfortable and provide the best possible performance. With a little effort, you can be sure that you’re getting the most out of your footwear.

FAQS | How to stretch out soccer cleats

Are soccer cleats supposed to be tight?

Soccer cleats are supposed to be tight, but not too tight. They should fit snugly around your foot without being uncomfortable. If you can’t wiggle your toes or if the cleats are cutting into your skin, they are too tight. On the other hand, if they feel loose and like they might fall off.

Is it normal for new soccer cleats to hurt?

It is normal for new soccer cleats to hurt a little bit. This is because the material is stiff and needs to be broken in.

The best way to break in new soccer cleats is to wear them around the house for a few hours or to use a shoe stretcher. After a short period, you should feel comfortable wearing them.

How to make soccer cleats wider? easy way

There are a few different ways that you can make your soccer cleats wider. One of the best ways to make your soccer cleats wider is to wear them around the house before wearing them to practice or a game. This will help loosen up the material and make them more comfortable.

Can tight soccer cleats cause blisters?

Wearing tight soccer cleats can cause blisters. This is because the material will rub against your skin and cause irritation.

It is important to choose a size that fits comfortably so you can avoid this problem. Wearing thin socks with your soccer cleats can also help prevent blisters.

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