How to stay warm while playing soccer in winter? 12 tips

It’s that time of year again! When the temperatures drop, so does the fun. Winter is the worst time of the year to play soccer. 

The weather becomes cold, wet, and miserable. But what if we told you there are ways to play soccer in the winter? Well, there is! Here are some tips on How to stay warm while playing soccer in winter.

Tips to stay warm while playing soccer in winter

Beanie hat to keep your head warm

A Beanie hat is not only a fashion thing, it can help you stay your head warm in winter while you playing soccer. Beanie hats are specially designed to protect your head from cold wind and it covers the whole head. A Beanie hat is made from soft fabric and is light in weight which means you can stay comfortable, and warm and you will feel like you are wearing nothing at all.

Neymar is wearing a beanie hat to stay warm while playing soccer

The best thing about Beanie hats is that they come in a variety of colors, styles, and different sizes to fit your head which means you have the opportunity to pick your favorite.

Snood to keep your neck warm

Snood is one of the popular neck gears which is used by players to keep their necks warm while you are playing soccer in winter. These items are made of material that insulates your neck. You can see most pro soccer players wearing snoods while practicing before the match starts. 

Ozil is wearing Snood while playing soccer in winter

Most players don’t like wearing Snoods as they consider it something irritating and the reason is that they want to breathe freely while running around in the real match but still, they prefer wearing them while practicing and during warm-up sessions. If it gets extremely cold in the area you playing then you should get yourself one because you don’t want to get sick. 

It is important to make sure that you put it on properly. Make sure that it covers your neck completely and also that it is not too tight around your neck so you can move your head freely. Otherwise, it might cause irritation. Snood comes in different sizes, styles, and colors, be sure to get the right fit for yourself.

Soccer jacket to keep your upper body warm

Wearing multiple long sleeve shirts is a great way to protect your upper body against cold temperatures. You can wear different colors and styles of long sleeves shirts. If you are not a snood fan, you can go for a high neck long sleeves shirt that will keep both your body and your neck warm.

One of the best things about long sleeves shirts is they help you to keep the heat from leaving your body and warm up the air around you. It will help you to avoid catching a cold.

Avoid wearing too many layers of shirts, if you’re wearing too many layers of clothing, you won’t be able to move as quickly and easily.

A thermal shield to keep your upper body warm

If it gets extremely cold then you should consider wearing a Thermal shield above the long sleeves shirt while playing soccer in winter. They provide additional warmth because they trap heat. 

A thermal shield protects your upper body against the cold and winds. The best thing about the thermal shield is that they are waterproof and they absorb sweat quickly and keeps you dry as compared to other clothes as they are specially designed for this.

Thermal shields are made up of a fabric known as “water repellent” which means you can wear them while playing during a rainy season. These are easy to use, they are comfortable and they look nice as well.

Gloves to keep your hands warm

If you hate playing soccer with cold fingers then a pair of Playing gloves is a must-have thing when you are playing soccer in winter. Playing gloves are made of waterproof fabric and absorb sweat from your palms and fingers while keeping them warm. 

You can use these gloves even if you are not playing soccer. If you are having an outdoor party or a picnic, you should wear these gloves because they will help you to protect your hands and wrists from the cold.

Tights to keep your lower body warm

If you are playing soccer during the winter, you need to be sure that you are wearing something to protect your lower body from the cold. Now wearing Tight as a layer under your soccer uniform can really help you keep your body warm while playing soccer in winter. 

Wearing Tight is important in cold weather because tights are made of a polyester material that wicks sweat away from your skin. It stays close to your body and when you move it produces heat, that heat helps you stay warm when you are playing in extremely cold weather. It also helps to retain heat in your body.

 Multiple layers of Socks 

The most important part of your body in soccer is your feet, you don’t want them to be cold. If your feet are cold, you might have a hard time playing soccer. To keep your feet warm, you should wear multiple layers of socks. You should put one pair of socks over another. 

There are thin socks that you can wear over your normal socks to keep your feet warm. These thin socks are made of stretchable material which means they wrap around your foot well. Please don’t try to wear two normal soccer socks over one another because you might find it hard to get your feet into the soccer cleats.

Soccer cleats for the winter season

You might see some players cover their feet in tin foil to stay warm while playing soccer in winter, I must say it’s a good way to keep your feet warm but it’s not permanent. When you start running, your feet start moving inside the cleats and the tin foil eventually breaks leaving a big mess. 

An amazing solution for this is to buy a pair of soccer cleats that are specially made for the winter season. These cleats have insulating material inside them and it uses your body heat to keep your feet warm. I would personally recommend buying Adidas Copa Sense. Puma also has specialized winter soccer cleats called Puma Winterized Pack but Adidas Copa Sense will not only keep your feet warm but also provide you with some protection against injuries.

Heat gel

If you want to play soccer in winter then heat gel is a must thing to use. Heat gel keeps your muscles and your overall body warm. It also smells good.

heat gel for soccer players to keep themselves warm while playing soccer in winters

 It has been widely used by players who play football or soccer in cold weather. You should apply it before you put your socks on. 

Hot drinks or food

If you are a soccer player that likes to play in winter then eating or drinking coffee, soup, hot chocolate, pretzels, and crackers can help you keep yourself warm while playing soccer in winter.

Eating too much could make you tired and it’s not recommended. Remember, a soccer player has to be physically fit and strong. 

Do Warm-ups exercise

A great way to keep your body warm in winter for soccer is by doing exercise. Before you begin training, it is essential that you do some warm-up exercises. These exercises will help you warm up your muscles.

A player warming up to play soccer in winters

The best warm-up exercises are the ones that prepare the body for the activity to come. Forward jogging is one such exercise. It prepares the body to move forward. Backward jogging prepares the body to move backward. Side shuffling and skipping prepare the body for side-to-side movements. 

Use Vaseline for the face and lips

The most common problem that you will see in winter is dry skin. Our skin becomes dry in winter because of cold weather and we don’t drink enough water in winter to stay hydrated. Now You might be thinking about how to protect your face and lips from drying out when you play soccer in winter. Well, vaseline is the perfect solution for that.

It will protect your face and lips from getting dry. It will also make your face and lips look healthy. Also, keep your body hydrated to avoid extremely dry skin. 

Take just a bit more than a pea of vaseline and apply it to your face gently. You shouldn’t rub it into your face and lips. Doing this will cause it to break down.

Other useful tips for playing soccer in winter

Stay Hydrated

When you play soccer in the winter months, it’s important to make sure you stay hydrated. Water is an essential part of any healthy lifestyle, and staying hydrated while playing soccer in winter can help prevent fatigue, cramps, heatstroke, and other problems.

Keep yourself well-hydrated before, during, and after your session by drinking plenty of water or sports drinks. If you’re feeling thirsty, keep drinking until you feel full. Also, try to avoid alcohol. If you need to take a break from play for any reason. A good rule of thumb is to drink at least eight glasses of liquid every day.

Be aware of Hypothermia

Hypothermia is a dangerous condition characterized by low body temperature. Hypothermia can also occur if the body loses more heat than it produces as a result of illness, injury, or exposure to the cold. When you are playing soccer in winter there is a high chance that you will get Hypothermia.

Some of the signs of hypothermia are Shivering, Exhaustion or feeling very tired, Confusion and Slurred speech. So if you feel these symptoms you must see a doctor.

Check the field before the game

Before starting to play soccer you must check the soccer field. If the field is too wet or muddy you shouldn’t play the game because there is a high chance of players getting injuries and sick due to the wet and muddy conditions. A great idea in this condition is to reschedule the game or find an indoor soccer field to play the match.

How cold is too cold for a soccer player?

It’s up to, you how cold you are feeling when you are playing soccer. Generally, you should avoid playing soccer if the temperatures or wind chills are -15° Fahrenheit or below, if the temperature is below that and your skin is exposed, that part of your skin will be frozen. Even if the temperature is above -15° Fahrenheit and you are feeling extremely cold you should also avoid playing.

Can you play soccer in foggy weather?

As long as there is visibility and you can see the whole soccer field, you can play soccer without any problem. If the visibility is low, try to wait until the visibility is 100% until then you can do warm-up exercises before the game. If you are living in an area where unable to play soccer because of the foggy weather, you should find an indoor soccer field where you can play without worrying about any weather conditions.

Final thoughts

To stay warm while playing soccer in winter, it’s essential to wear the right gear. Choose a pair of shoes that are flexible and breathable. If you keep yourself warm you will have an advantage over the players who have not protected themself from cold. You will feel more comfortable and more focused on the game instead of cold.

FAQS | How to stay warm while playing soccer in winter?

Can you play soccer in the snow?

Yes, you can play soccer in the snow. Just make sure that your shoes are waterproof so that you don’t get your feet wet.

What should I do if I can’t play soccer in winter?

If you feel like you can’t play soccer in winter, the best option is to find an indoor soccer field and play there. The indoor soccer field is a great way to avoid extreme weather and play soccer.

What are the risks of playing soccer in winter?

If you play soccer during winter, you are exposing yourself to a number of dangers like a heart attack or stroke, frostbite, hypothermia, and many more.

Which one is the best in winter, indoor or outdoor soccer?

There are some differences between indoor and outdoor soccer so before choosing the field you must have a look at that.

If the weather is not too cold I would recommend taking the precautionary measure and playing soccer outside but if the weather is extremely cold then I would recommend playing indoor soccer because of the high risks.

How to stay warm while playing soccer in winter?

The best way to stay warm while playing soccer in winter is to wear a Beanie hat, snood, multiple layers of shirts, multiple layers of socks, a thermal shield, and a soccer Jacket. Don’t try to wear any hoodies because of their heavy weight which can disturb your while playing.

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4 thoughts on “How to stay warm while playing soccer in winter? 12 tips”

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