How to prevent soccer blisters? All you need to know

Blisters on your feet can be incredibly painful, and they can ruin your soccer game. However, there are ways to prevent soccer blisters. You might not realize it, but you are probably doing some things that are causing you to get blisters while playing soccer. In this article, we’ll tell you how to prevent blisters while playing soccer. We’ll also give you tips on how to treat them if you get one anyway!

What Is A Blister?

A blister is a liquid-filled pocket of skin that can form on your foot when you stand or walk for extended periods. If you’ve ever experienced a hot spot on your horse’s leg and seen it break open, you’re already familiar with blisters. A blister is simply a larger version of those little spots. They are most commonly caused by friction between two areas of skin, but they can also be caused by chemical irritants or even extreme cold weather conditions.

In this image you can see Soccer blisters on the heal of the soccer player

While unsightly, most blisters aren’t actually serious health hazards; however, if one ruptures and becomes infected (called bullous impetigo), it can cause more serious medical issues that could require antibiotics to resolve.

Why do I get blisters while playing soccer?

There are two main reasons why people get blisters while playing soccer, friction or moisture. If you’re wearing soccer cleats that don’t fit properly, they can rub against your skin in a way that damages it, causing blisters. The friction that causes blisters is usually pretty localized.

In this image, you can see a soccer player got injured and the doctor is treating his injury on the pitch

Alternatively, if you sweat a lot when you play soccer and then wear damp socks for an extended period of time, your feet may swell up slightly and pop open tiny pores on your feet to leak fluid out which is an equally painful way to get blisters. A common cause that can cause soccer blisters could be your local soccer cleats. Regardless of how you wind up with them on your feet, though, it’s important to make sure they stay small enough so they don’t cause permanent damage or discomfort while playing.

how to prevent getting blisters from soccer cleats

Buy new soccer cleats to avoid soccer blister

The secret to avoiding blisters is wearing soccer cleats that fit correctly. cleats that don’t have enough arch support or don’t form properly around your feet may result in friction on your skin and lead to blisters. To minimize your risk of developing a blister, it’s important to have new soccer cleats fitted by a trained professional at least once every two months.

In this image you can see orange Nike soccer cleats with a white Nike logo on it

They will also be able to help you choose which type of shoe best fits your needs based on skill level, playing position, and playing surface. If you develop a blister despite new shoes, go ahead and apply some first aid treatment and cover with an athletic tape for added protection before continuing with your game. Doing so can prevent further damage from occurring and protect you from re-injury once you resume playing.

Have a second pair of cleats to avoid soccer blister

One of the best ways to avoid blisters is to have a second pair of cleats. Having a second set of cleats that aren’t worn in can help you avoid developing blisters in your game. When you are breaking in new cleats, wear those cleats during practice or games and allow your primary pair to air out while they are not being worn.

In this image, you can see 4 pairs of soccer cleats with different colors like green,orange and black cleats

It’s also important to remember to bring an extra pair of cleats along with you when playing oftentimes soccer players buy one pair of soccer cleats that get old over time which then causes them to develop blisters. Be sure you have an extra pair of cleats with you so you can change them while practicing or playing.

Use the best quality soccer cleats

When your cleats aren’t properly fitted, they can cause friction against your feet. This friction can cause blisters and even make existing ones worse. If you play sports like soccer that require you to wear cleats, then we highly recommend investing in a pair of high-quality cleats so you don’t have to worry about any rubbing.

In this image, you can see a soccer player wearing high-quality white Nike soccer cleats that has black logo and a rainbow color strip on it

We recommend talking to a sports shoe store professional who will help you find a good pair that fits well. Keep in mind that it may take some time for them to break in, so if possible try them out before buying them if you are concerned about getting blisters from new shoes. After you find one that is comfortable for you, maintain it by washing it after every game or practice session.

Check the comfort of the cleat before buying

The first thing you should check when getting new cleats is to make sure they fit properly. Uncomfortable cleats are a major cause of blisters. Try them on and walk around before wearing them for an entire game or practice session. If your heels lift up or rub against your shoes, try another pair until you find one that fits properly.

Using good quality socks

No matter how well you take care of your feet while playing soccer, there’s always a chance that you can develop blisters. There are a number of things that can contribute to getting blisters on your feet, One of the best ways to keep from getting blisters is to make sure you have socks that wick away moisture from your skin, mostly soccer players use cotton socks but the reality is cotton socks absorb moisture and stay wet for extended periods of time.

In this image, you can see new high quality pair of soccer socks

If you sweat a lot during games, using cotton socks is more likely to cause blisters than wearing higher quality synthetic materials socks can play an important role to avoid soccer blisters.

Use best blister tape/band-aid

The best way to get rid of a blister is to keep it clean and keep it covered with the best blister tape. Use antibiotic ointment on any raw or broken skin around your blister. Keep the athletic tape on your blister until it’s healed and make sure you replace that tape every day.

In this image you can see blister tape/band aid

There are also special antiseptic bandages you can buy to cover your blisters. The best thing you can do for a mild abrasion like a blister is to let it heal naturally without causing further damage.

Lubricating the blisters area

Part of treating a blister includes making sure that your skin isn’t chafed when you put on your socks. It can help to apply something like Vaseline to the area before you dress it. This will act as a protective layer so that your skin isn’t in direct contact with socks, which can irritate blisters further.

In this image, you can see a a girl is holding  moisturizing cream in her hand

Be careful not to use too much though, if you end up with excess Vaseline on your foot, it can also cause irritation and make things worse. Instead, just apply enough so that there are no areas where friction could cause damage or pain while playing.

Look for field temperature

Soccer field temperature is easily one of the most influential factors in causing soccer blisters. Extreme heat and extreme cold can both be problematic; heat will make your skin sweaty, which in turn makes it more likely that you’ll experience friction. Cold weather is a little more tricky if your cleats aren’t broken in, there’s a good chance you’ll experience chafing, but once you’ve played a few games in them, they should fit your feet properly.

In this image you can see a local soccer field in a park with the clear sky and sun shining

Before any game, make sure to apply Vaseline or moisturizer to areas that might rub against your shoes (this includes around socks). When out on the field, try running lightly from one end to another instead of jogging; remember that blisters are usually caused by repetitive motion so if possible, play smart!

Keep your feet clean and dry

Prevention is a lot easier than treatment. If you’re going to play soccer, keep your skin as clean and dry as possible beforehand. Washing your feet with soap and water, drying them thoroughly, and cleaning your shoes after every match or practice session can go a long way in avoiding blisters.

How To Treat Blisters yourself at home? 

Yes, you heard it right. You can treat blisters by yourself at home so you can do and there are better ways available to care for blisters at home. We will tell you some steps that how you can treat it at home.

Clean The Affected Area

If you find the blister area with warm water and soap it will be better than if the head of the blister should not be broken. Clean the blister and its surrounding area and your hand as well after touching the blister.

Drain The Blister

If you spot the blister and its head is broken then let the fluid in the blister drain out. When blisters drain out then clean it and swab the blister with iodine. Do not burst the blister by yourself as it can cause infection or can slow down the recovery process of blisters.

Equipment to take care of soccer Blister

Use Protective Covering On The Blister

If you want to cover blisters at home, try to leave them uncovered as it is on the body part where there is no chance that they will rub with any other surface. But if it is on the body part that can be rubbed on the ground then use Elastoplast Blister Plaster to avoid further friction.  

The plaster will help to heal its own and will keep the blistered head from breaking. It can also be used on broken head blisters for better healing.

Continue Foot Care

A blister can be covered in 7-10 days if you want to heal it fast and with better care, so you can speed up by using natural products like coconut oil, aloe vera, lemon balm, and vaseline. You can get better care of your blister with these products.

How to Treat & heal soccer blisters fast?

Serious blisters can take from 2-3 weeks to heal completely. When it comes to treatment, you can treat blisters by keeping them clean and covered. Over-the-counter remedies such as rubbing alcohol or Bactine can help keep them clean, especially if they’re on your hands. The best way to avoid future blisters is to stay hydrated and dry your feet after games and practices.

In this image, you can see different colorful pill/medicine

More problematic blisters should be evaluated by a podiatrist in order to make sure they don’t become infected with bacteria. Podiatrists are also experts at preventing future blisters by prescribing different types of blister bandages and treatments. In severe cases, surgery may be necessary; however, most patients can have their blisters removed through a simple outpatient procedure.

In this image, you can see a medical injection with blue color liquid medicine in it

Doctors recommend that athletes put extra time into preparing for activities that involve repeated contact with hard surfaces since these areas will cause the most friction against your skin and lead to infections that are much more difficult to prevent. It’s always good practice to follow doctors’ orders so nothing interferes with your performance on the pitch!

How to protect a blister while playing soccer?

First and foremost, if you have a blister before or during your game, take a break. That may sound counterintuitive if you’re in a game, but if it’s severely affecting your playing time, you need to address it. For mild blisters (the kind that makes your foot feel uncomfortable), you can use an over-the-counter topical antibiotic like Neosporin or bacitracin.

how to avoid soccer blisters

But once a blister has popped or is visible to anyone other than yourself, stop playing immediately and cover it with tape not just any type will we recommend moleskin tape. The moleskin covers up blisters entirely and also keeps them dry so they heal faster.

What are callus and its treatment?

Many people think that Callus and Blisters are the same but actually, they are not. The callus is excess layers of skin that have built up over an area. They can be caused by friction or pressure. When you run, your feet come into contact with hard ground, causing a certain amount of friction and pressure on your soles. As you continue to exercise, the callus builds up over areas where friction and pressure are highest. Calluses can cause pain in certain areas and lead to discomfort when walking around or exercising.

in this image you can see Calluses on the both of the hands of the person

A common misconception is that callus will not heal and instead need to be removed with a pumice stone or a file. In fact, most calluses will heal on their own, although if they remain too long, they can harden and become embedded in your skin. If you want to speed up the healing process, make sure you keep your feet dry and clean when taking a shower. You can also use products like foot creams to help them heal faster.

Frequently Asked Questions

Question: How much time does it take to heal soccer blisters?

It can take anywhere from three days to a week to recover from blisters, depending on how big they are and how long you have them. The biggest mistake that players make after getting blisters is putting their cleats back on too soon to play soccer.

When you get a blister, your skin has been damaged and torn. Putting shoes back on too soon will exacerbate these tears and cause further injury in those places, prolonging recovery time. It’s important to let your feet rest for as long as you can stand them before putting your cleats back on again.

Question: Do soccer blisters leave scars?

Many people say that blisters don’t scar them, which is just not true. Some minor blisters heal without leaving a mark. But larger blisters can leave scars behind if you don’t take proper care of them after they’ve popped and healed. To avoid scarring your skin when you get a blister on your foot or toes, you should treat it right away.

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