How Do Calves Help in Soccer? Everything You Need to Know

Today we will cover everything you need to know about how do calves help in soccer. We’ll discuss how they help players run faster and jump higher, and we’ll also answer some of the most commonly asked questions about calf muscles and soccer. Finally, we’ll give you a few tips on how to strengthen your calves so you can play your best game possible! 

Importance of calves in soccer

Calves Help You Run faster in soccer

When you sprint, your Calves push off the ground to propel you forward. The stronger your Calves are, the more power you’ll be able to generate when you run. This will help you reach top speeds more quickly and make it easier to outrun your opponents on the soccer field.

a black shadow running

It allows players to make those sudden bursts of speed that can often be the difference between winning and losing a game. So if you want to improve your speed on the soccer field, start by working on those Calves!

Calves Help You Prevent injuries in soccer

When you run, your Calves act as shock absorbers for your shins and ankles. The stronger and more flexible your calves are, the less likely you are to injure yourself during play.

Two main types of calf injuries can occur in soccer players: ankle sprains and shin splints. Ankle sprains happen when the ligaments that connect the bones in your ankle stretch or tear. Shin splints happen when the muscles and tendons around your shin bone become inflamed. Both of these injuries can be painful and sideline you from playing for weeks or even months.

Preventing these types of injuries starts with strengthening and stretching your Calves. This will help them handle the impact of running and jumping during play.

injured foot

If you do end up with a calf injury, rest is the best way to allow it to heal. Avoiding activities that put stress on your Calves will help speed up the recovery process. icing the affected area and taking over-the-counter pain relievers can also help relieve pain and swelling. If your symptoms persist or get worse, be sure to see a doctor or orthopedic specialist for further treatment.

While most injuries in soccer are caused by contact with another player, some are self-inflicted. This is usually due to weak calves which can lead to ankle sprains and shin

Calves Help You Stay stable in soccer

While you might not think of your calves as being key to your stability on the soccer field, they play a vital role.

Your Calves help you stay balanced when you are making quick movements or jumps. They also help to absorb impact when you land after jumping for a header or making a tackle.

stay stable

The stronger your Calves are, the more stable you will be on the soccer field. This is why it is important to strengthen your calves if you want to improve your game.

Calves Help You Jump Higher in soccer

To some extent, Calves do help you jump higher. Calves help you jump higher because they are responsible for extending your ankles.

When your Calves contract, they pull on your Achilles tendon, which in turn pulls on your foot and causes your ankle to extend.

a girl checking her height

The stronger your Calves are, the greater the force they can generate, and the higher you will be able to jump. However, it is important to note that other factors, such as the strength of your quadriceps and the speed at which you contract your muscles, also play a role in how high you can jump. Calf muscle strength is just one piece of the puzzle.

Calves Help You kick the ball harder in soccer

Calves are an important part of the leg, and they play a crucial role in kicking a ball. The gastrocnemius and soleus muscles make up the bulk of the calf, and they work together to produce the force needed to propel a ball. When you kick a ball, your Calves contract to store energy in your tendons.

a kid playing soccer, jumping soccer kid

This stored energy is then released as the tendons stretch, providing the power to kick the ball. The stronger your Calves are, the harder you can kick the ball. As a result, developing strong Calves can be an important part of improving your ability to score goals.

Exercises to Strengthen Your Calves for soccer

As a soccer player, having strong Calves is essential for peak performance on the field. Strong calves allow you to sprint faster, jump higher, and change direction quickly. These five exercises will help you achieve strong, toned calves in no time. 

Exercises to Strengthen Your Calves 

Double-leg calf raises

This exercise is performed by standing with your feet hip-width apart and ABS engaged. Slowly raise your heels so you are standing on your toes, then lower back down. Be sure to keep your ABS engaged throughout the movement to avoid strain on your lower back. Perform 3 sets of 10-12 repetitions.

Double-leg calf raises

Single-leg calf raises

This exercise is performed by holding a weight in your left hand and placing your right foot on an elevated surface with your heel hanging off. To keep your core engaged, raise your right heel as high as possible before lowering it back down. Complete 3 sets of 10-12 repetitions before switching to the other leg. 

Toe walks

This exercise is performed by placing a weight on each hand and walking forward on your toes for 20 yards. Be careful not to arch your lower back or hunch over—keep those ABS engaged! Repeat this 4 times for a total of 80 yards. 

Single-leg calf raises

Fitting sprints

 This exercise is performed by setting up 2 cones 10 yards apart and sprinting from one cone to the next and back again 10 times a total of 200 yards. After each sprint, walk back to the starting line to catch your breath before going again. Once you’ve completed all 10 sprints, rest for 1 minute before repeating the set 2 more times. 

Seated calf raises

This exercise is performed by sitting in a chair with a weight in each hand and placing your feet shoulder-width apart with your knees bent at a 90-degree angle. To keep your core engaged, raise your heels as high as possible before lowering them back down below the level of the seat of the chair. Perform 3 sets of 12 repetitions. 

Seated calf raises

Why do my calves hurt when I play soccer?

There could be a few reasons why your calves hurt when you play soccer. You can feel the pain in your calves due to making sudden push-off (runs), jumps, or changes in direction. Overplaying can also be a reason why your calves hurt.

There are two solutions to this problem. First, you make calves stronger and the second is to warm up before playing soccer. Warm-up exercises include stretching of muscles.

Why do soccer players have big calves?

Legs are one the most important part of your body when it comes to playing soccer. Soccer players spend hours on their feet running up and down the field and training hard. Soccer players also spend hours in the gym to make their calves stronger.

Some of the players don’t go to the gym but still, they have big calves the reason is they spent hours and hours on the field training and they naturally develop calves.


So now you know how do calves help in soccer. To many people, strong Calves may not seem like an important part of being a good soccer player, but the reality is that they can make a big difference in your game.

Strong calves can help you to run faster and change directions more quickly, which gives you a major advantage on the field. If you want to improve your soccer game, start by working on strengthening your Calves. You’ll be surprised at how much of a difference it makes!

FAQ | How Do Calves Help in Soccer?  

Do Calves help you jump higher?

Yes, Calves help you jump higher because they are responsible for extending your ankles. The stronger your Calves are, the greater the force they can generate, and the higher you will be able to jump.

What role do calves play in soccer?

Calves are important for soccer players because they help with stability, jumping, and kicking. Strengthening your Calves can help improve your game.

Do all soccer players have strong calves? 

Yes, most soccer players have strong calves. One reason why every soccer player has strong calves is that they train hard and train almost every day.

Which soccer player has the strongest calves? 

There are many soccer players who have strong calves but Swiss professional Xherdan Shaqiri is known for having the strongest claves in soccer.

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